Maintaining healthy blood sugar levels is crucial for your overall well-being—whether you’re living with diabetes, prediabetes, or simply trying to stay in control of your energy and health. Blood sugar spikes can cause symptoms like fatigue, blurred vision, increased thirst, and even more serious complications over time. But what can…
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Sugar Levels: Top 8 Tips to Manage and Maintain Healthy Blood Sugar
Maintaining balanced sugar levels is vital for overall health—not just for those diagnosed with diabetes. Blood sugar, or glucose, serves as the body’s primary source of energy, fueling everything from brain function to muscle movement. However, when sugar levels are consistently too high (hyperglycemia) or too low (hypoglycemia), it can…