Your immune system is your body’s natural defense against infections, viruses, and chronic illnesses. It protects you every day, often without you even realizing it. But in today’s world—with processed diets, high stress, poor sleep, and sedentary lifestyles—your immune system can become weakened, leaving you more vulnerable to illness. The…
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How to Boost Your Immune System: 8 Powerful Tips for Stronger Immunity
Your immune system is your body’s personal army — a complex network of cells, tissues, and organs that defend against viruses, bacteria, and diseases. In today’s fast-paced world, where stress, pollution, and processed foods are a daily reality, keeping your immune system strong is more crucial than ever. The good…