Maintaining healthy blood sugar levels is essential for living a long, energetic, and disease-free life. Blood sugar, or blood glucose, is the body’s primary source of energy, fueling everything from brain function to physical activity. When glucose levels are stable, you feel energized, focused, and balanced throughout the day. However,…

Introduction: Why Blood Sugar Matters More Than You Think Blood sugar, or glucose, is a vital component of your overall health. It serves as the primary fuel source for the body’s cells and is essential for brain function, muscle performance, and organ health. But when blood sugar levels are too…